Do you continuously feel hopeless and unmotivated? Do you try to help or change others in order to feel at peace with yourself? Do you often feel frustrated with others or in situations? Do you sometimes feel out of control and at the mercy of your environment?
If you answered ‘yes’ to one or more of these questions, you’re not alone. And the good news is you don't have to make big changes to feel peaceful and happy! If you found your way to this page, you want to make changes, you want to FEEL BETTER. I can help you.
As a therapist and coach I take a more personable stance, a less clinical and more genuinely curious approach to understanding each individual client. The foundation of my training is in Systems Theory, which simply means that as we work together, we will explore your family and personal relationships, behavioral patterns, and life choices to help create balance and healing. I have extensive training in Emotionally Focused Therapy (EFT) for couples and individuals and Eye Movement Desensitization and Reprocessing (EMDR) for addressing trauma in individual adults.
A majority of my counseling and life coaching sessions are conducted over an online video platform. Studies have shown telehealth to be just as effective as traditional in-person therapy, and it's often much more convenient and accessible than in-person sessions. If you're interested in working with me, I'm happy to schedule a free 15 minute session to discuss your goals and answer any questions. Please contact me to set up a meeting, I look forward to connecting with you!
Click here for more information on my counseling services.