MASTER YOUR MIND
Do you want to feel empowered, motivated, and in control no matter what life throws at you? Are you excited to get to know your authentic self? Are you ready for the challenge of personal growth and the feeling of inner peace? Do you want to THRIVE?
MASTER YOUR MIND Coaching will empower you to:
create awareness of conscious and unconscious thoughts
feel more motivated and in control of your circumstances
feel hopeful and excited about the future
trust the transitions and changes in life
discover your true purpose
take control of your thoughts
appreciate personal growth, despite tough situations
learn to thrive in the present moment, no matter the circumstances
feel truly aware of and connected to your authentic self
With Master Your Mind Coaching, we will address the root cause of stuck patterns in your life and help to enable you to feel empowered and in control of your inner peace and happiness, regardless of your circumstances. The process will provide you with science-based tools and strategies to allow you to take control and shift your inner world. You can expect to find clarity and feel significant relief as you make steps toward increased peace and happiness.
It is recommended to begin with a package of 3 or 5 sessions, then build from there if you decide that you want to go deeper. With the proper commitment and dedication to the process, 3 to 5 sessions may provide significant relief.
Are you ready to feel close and connected to your partner? Are you excited to learn effective communication that allows collaboration and deep understanding of each other? Do you want to learn how to implement healthy boundaries to protect your inner peace and authenticity while remaining connected to others in your life?
Relationship Coaching will empower you to:
better understand conflict resolution
effectively resolve issues in intimate relationships, parental relationships, friendships and/or co-worker relationships
create effective communication patterns
connect more deeply in intimate relationships
create healthy boundaries in relationships
feel in control of yourself internally during moments of conflict
increase your compassion for others
truly understand the causes of disconnection
seek relationships that truly add value to your life and feed your soul
Effective communication allows you to feel seen and heard by your life partner, friend, boss, co-worker, parent and others in your life. Small changes in communication can equal big results!
With Relationship Coaching, we will address how to improve communication and increase the odds that a true resolution can be reached, allowing you to feel safe and remain connected to close people in your life.
Relationship coaching can be done one-on-one or with your partner.
3 SESSIONS $520 or 5 SESSIONS $850
Individual sessions are $185 each
Each one-on-one online coaching session is 50 minutes. Inner Peace Coaching and Relationship Coaching can be combined in the same session.
HOW MANY SESSIONS DO I NEED?
In the beginning, 3 to 5 sessions are recommended to get started, and you can choose from there if you want to continue to build on the changes you are creating or if you want to continue the work by yourself. You will be resourced with tools and strategies that you can continue to use once you have completed several sessions. The goal is for you to shift your inner world in a way that is permanent, so that you don't continue to need the sessions and can easily do additional work on your own if you want. Some clients prefer to schedule a single session to address a specific issue then determine if more are needed.
DO YOU OFFER DISCOUNTS?
Yes! Packages with 3 or 5 sessions are available with a discount (see pricing above).
WHAT IF I NEED DEEPER TRAUMA WORK?
As a licensed therapist, I can determine if deeper therapeutic work is needed. If this is the case, I can either work with you and transition to a therapeutic position or I can refer you to the right person for you to do the necessary work.
WILL I HAVE HOMEWORK?
I provide a menu of resources - videos, reading, or activities - to help you get the most out of the coaching experience and facilitate personal growth. You can choose to use these resources or not, that is entirely your choice. The more work you do outside of the sessions will determine the speed at which you grow and will reduce the number of sessions that you need.
DO YOU OFFER GROUPS?
Offering groups where we share experiences, learn from each other, and create a community of support is my DREAM. My goal is to create online groups that will reduce the cost for participants as well as increase the value of the experience. If you're interested in participating in a coaching group, please contact me and I will let you know when this option is available!
HOW DO I PAY?
I take credit card payments through Stripe, a secure online platform used by most therapists and coaches. The credit card processing fee is included in the session cost.
Feel free to contact me if you have questions about the online coaching process. I'm happy to do a free consultation (15 minutes) over the phone to determine if it's a good fit for you.