Online Couples Therapy
Based in Franklin, TN
Stop having the same fight. Start rebuilding trust, communication, and real connection.
Is your relationship stuck in the same painful and confusing cycle?
The arguments that go nowhere. The silence that stretches for days. The feeling that you're living with a stranger or roommate instead of a partner.
Maybe you've had the same argument over and over. You've stopped bringing things up because you already know how it'll go. The physical and emotional closeness that used to come easily now feels impossible to find.
Something may have cracked things open or maybe there was no single moment. Just a slow drift, and one day you realized you weren't sure who you were to each other anymore.
You still care. That's why you're here. But caring hasn't been enough to break the cycle on your own.
Relationship stress has a way of leaking into everything.
You carry it into work, parenting, and friendships you've quietly started to withdraw from. You're distracted, shorter than usual, running on empty. You tell yourself you're fine but the people around you can feel it.
Kids pick up on tension even when nothing is said out loud. Friends notice you've gone quiet. Social gatherings get harder to fake your way through.
It's not just your relationship that's suffering. It's your whole life — and the people in it.
Here’s what we’ll do together
What would it feel like to stop managing your relationship — and actually enjoy it again?
I use Emotionally Focused Couples Therapy (EFCT), the most researched approach to couples therapy. EFCT goes beneath the surface arguments about dishes, money, or parenting to uncover what's actually driving the disconnection.
Most couples aren't fighting about what they think they're fighting about. There's usually something deeper. And there is no one person to blame — just two people who got stuck and don’t know how to find their way back to each other. Together, we identify the patterns, build a new way of communicating, and resolve the disconnection for good.
Sessions are structured and goal-oriented. You'll leave each one with a clearer picture of your dynamic and a deeper understanding on how to shift it.
You’ll walk away with…
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A way out of the same fight — and finally understanding what's really underneath it
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The feeling of actually being heard — by each other, not just your therapist
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A relationship that gets closer through the hard stuff — instead of pulling apart
04
Something that lasts — real security, real connection, and a partnership that finally feels good
Questions? I’ve got answers.
Frequently asked questions —
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It's common for one partner to be more reluctant than the other. The best first step is just agreeing to try one session and feel it out. There's no pressure or commitment beyond that. Skeptical partners usually leave the first session reassured by how different it feels from what they expected.
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Never. There is no right or wrong in couples counseling — just two people who got stuck. My job is to help you understand each other and learn to communicate in a way that creates connection.
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Every couple is different, so there's no one-size-fits-all timeline. That said, most couples using EFT start to notice less tension and more clarity within the first few sessions. From there, meaningful, lasting change typically unfolds over the course of 2-5 months. We'll have a much clearer picture of what your journey looks like after our first session.
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Yes. All sessions are held virtually, so you can attend from wherever you're most comfortable without adding driving time. I see the same progress working with couples virtually as I did when I was in person.
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You don't have to have that figured out before you start. Many couples come in unsure of where they're headed. Therapy can help you gain the clarity you need to make the right decision about the direction of your relationship.