TRAUMA THERAPY

Online Therapy for Men and Women

Based in Franklin, TN

For people who are tired of talking about their problems — and are ready to clear them.

Schedule Free Consultation

You've talked about it, analyzed it, and you just want to feel better.

Maybe you've tried therapy. Maybe you've been white-knuckling it alone. Either way, you're still stuck — reacting in ways you hate, watching the same patterns play out, wondering why nothing actually changes.

You may notice that you:

  • Can't stop reacting. You snap, you shut down, you cry when you don't want to — and then wonder what's wrong with you.

  • Keep hitting the same walls. Different situations, same outcome. In your relationships, your work, your sense of self.

  • Feel it in your body. The tension that won't leave. The maxed-out, low-grade hum that's just become your normal.

  • Know something from your past is driving this. And no matter what you try, you can't seem to leave it behind.

Here's what most people don't realize: there's a root cause beneath all of it, and until that's actually resolved — not just talked about — the same cycles keep coming back. Talk therapy can help you understand the pattern, but it rarely changes what's driving it.

A young woman with long hair, wearing a light-colored sweatshirt, distressed jeans, and brown boots, stands on rocky terrain in a mountainous, desert landscape with sparse vegetation, shielding her eyes from the sun with her hand.

  • The same fight, on repeat — or a distance you can't close no matter how hard you try

  • Impossible standards for yourself, or self-sabotage right when things start going well

  • A body that stays braced, like it's always waiting for something to go wrong

  • A mental loop you can't shut off — the critic, the worrier, the never enough

  • Knowing you're capable of more, but unable to close the gap

  • Starting strong, then stalling — for reasons that run deeper than willpower

Left unaddressed, trauma tends to show up as:

How trauma therapy can change you:

The shift doesn't just happen in session. You notice it in relationships, and you stop reacting and start showing up the way you actually want to. You notice it in your body, which finally gets to experience a deep breath and a sense of peace. You notice it in the way you talk to yourself in a tough moment. The version of you that you always suspected was possible starts to feel more like who you actually are.

Shadow of a plant with elongated leaves cast on a light-colored wall.
A woman with long curly hair sitting on a beige couch, holding a small white poodle dog. The woman is smiling and wearing a beige tank top with layered necklaces. There are blankets on the couch and a wall with a brown textured wall hanging in the background.

What it’s like to work together:

What we won't do: Rehash the past session after session. Analyze the same memory from every angle. Talk about your problems without ever actually moving through them.

What we will do: Find the root. Move the block. And help your mind and body build a new way of being — one that doesn't need constant willpower to maintain.

I'm trained in multiple trauma modalities and tailor every session to the person in front of me. If something isn't clicking, we shift.

The goal stays the same throughout: find what's keeping you stuck, clear it, and help you respond to life differently — not because you're trying harder, but because the old pattern simply doesn't have the same grip anymore.

You start feeling more like yourself. Grounded. Steady. Able to handle what life throws at you without bracing for impact. Consistency improves, confidence grows, and life starts to feel like yours again.

You’ll walk away with —

Close-up of ocean waves with a blurred coastline in the background and a clear sky above.

01

A relief from the weight you’ve been carrying — and the tools to keep it that way

02

Control over your reactions — respond instead of react, without the regret that follows

03

The ability to move through hard moments without being swallowed by them

04

A renewed sense of your true self — steady, grounded, and recognizably you

Questions? I’ve got answers.

Frequently asked questions —

  • Absolutely not. Trauma therapy isn't just for people who've lived through major crises. It's for anyone who feels stuck, disconnected, or like they're running on patterns they can't quite explain. A lot of what shapes us happens in quieter ways — the things that were missing growing up, the moments that made us feel small, the relationships that taught us it wasn't safe to be ourselves. If any of that resonates, you belong here.

  •  Part of our work together is getting curious about who you really are. There's an authentic version of you underneath all of this, and together we will discover your truest self.

  • No. You're always in control of what you share and when. The trauma modalities I use allow you to experience big internal shifts without having to relive the past.  We will work with what's happening in your body and mind and your current blocks attached to it.

  • I offer free consultations, so we can chat and see if working with me feels like the right fit for you. If not, I can offer a referral to someone who may be better for you!

Together, let's find out how good safety, trust, and connection can actually feel.

Get Started Today