Online Therapy based in Franklin, TN
Create a life of peace, freedom, and deep connection.
Specializing in trauma therapy, therapy for men, and couples therapy.
Do you find yourself stuck in the same unhealthy patterns?
Maybe your emotions take over before you have time to think. You react in ways that feel intense and create conflict. You wish you could slow down and feel more in control, but the pattern keeps repeating. You don’t feel like yourself — and you don’t know how to break the cycle.
Or maybe you pull away. You avoid situations and relationships that feel tense or uncomfortable, afraid of saying or doing the wrong thing. You long for connection but fear rejection. You’re tired of feeling alone.
Maybe your relationship feels distant and disconnected. You try to reach each other, but everything feels tense and harder than it should. One day things seem better, and the next, one small misstep sets it all off again. You’re walking on eggshells, replaying conversations, wondering what went wrong. The more careful you are, the more tension builds. You’re stuck in a loop, trying to fix something that won’t seem to shift.
And perhaps you’ve already done therapy. You understand the pattern. You’ve had the “ah-ha” moments but change feels elusive. You’re confused about why insight hasn’t translated into real change. You’re tired of talking in circles and overanalyzing.
You’re ready for something that leads to lasting change.
Hi, I’m Carrie.
I help men, women, and couples heal the root cause of their unhealthy patterns and make lasting change.
I’m not a passive therapist. I believe therapy that truly heals and creates lasting change goes beyond talking in circles or simply understanding “why.”
I work best with clients who are open to being gently challenged — who are willing to step outside their comfort zone and stay present through discomfort in order to create real transformation.
With nearly a decade of experience in trauma healing modalities and couples counseling, I work with intention and purpose, helping you reconnect with your lightest, truest self.
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Pain from the past bleeds into the present, sometimes in ways you recognize and sometimes in ways you do not. It shows up in moments when you feel overwhelmed, becoming reactive or pulling away and creating distance, leaving you with a heaviness that keeps you from fully experiencing your life.
Using trauma-healing tools like EMDR and other evidence-based approaches, I will help you release the burden of the past so you can feel free, present, and safe in your connections.
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As a man, you might feel as if you missed a lesson in emotions. You’re confused in the conflicts of your intimate relationships and struggle to truly connect and resolve things.
I help men not only understand the female mind and core needs, but also turn reactivity and defensiveness into the ability to stay present in emotional moments and actually feel, leading to deeper connection with themselves and others.
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The disconnection and tension in your relationship can leave you feeling heavy and exhausted, often stuck in your head trying to figure out how to find relief.
Using evidence-based modalities like Emotionally Focused Couples Therapy (EFCT), I will help you gain clarity and balance in your relationship, creating safety for honest conversations and emotional expression so you can build a relaxed, genuine connection that carries into everyday life.
My specialties
I specialize in trauma therapy, therapy for men, and couples.
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Book a free discovery call.
Click the link to schedule a free phone or video call. We’ll see if it feels like a good fit, and you can ask any questions with no pressure to commit.
The therapy process is simple.
02
Transform through deep, intentional work.
Experience breakthroughs in session using cutting-edge therapies that help calm your nervous system and move beyond insight alone. This is where lasting change begins.
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Step into life as your most vibrant, authentic self.
Experience life feeling more peaceful and in control, with the ability to navigate relationships with confidence and clarity and a sense that you can truly thrive.